A Welcome Haven is a place in my heart, of safety and refuge from the storms of life.
About Us
A yoga studio is a room or building where yoga classes and instruction take place. A Welcome Haven is so much more, as a place to find safety and refuge from the storms of life, offering small group or private sessions for gentle yoga, meditation, breath work and Reiki, for ALL bodies and ALL souls!
In September, 2020 I completed a 200 Hr. Yoga Teacher Training, through Yoga Farm Ithaca. In March, 2021 I completed a 300 Hr. Yoga Teacher Training, again with Yoga Farm Ithaca. I am now a 500 Hr. Registered Yoga Teacher, with additional studies in YIN Yoga. I am designated a Reiki Master Teacher and studying with Kimberly Beekman in the Inner Alignment System Coach Certification program.
Our Current Offerings
To inquire about our class schedule, book a class, or for general questions about our offerings, please use our contact form.
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All participants (teachers and students) must be fully vaccinated (boosters included)
"Yoga is the practice - both on and off the mat - that dissolves our internal barriers so we can abide in our calm, clear Mind, our warm, open Hearts, and embody this as Loving, Discerning Action, in our lives."